How cool would it be to get on the path to your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight ... and keep it off! If you're looking to lose weight, or get better at maintaining your weight, I have great tips for you! Adopting these easy practices will nourish your body and soul. You'll reduce your risk for serious health issues, become more energetic and seriously boost your mood. The best part? These are realistic goals that you can easily sustain long-term. Here are a few tips to get you started ... no matter the season:
- Plan and prepare in advance! Stocking your kitchen with healthy meals and snacks means you'll always have something healthy at the ready, which helps keep you stress-free and happy. Even better? You won't derail your progress!
- Catch those Zs! A lack of sleep contributes to weight gain and other serious conditions like depression, immune deficiency and diabetes. Aim for a good 7-8 hours of sleep to protect your mental and physical health.
- Ditch the soda! They're loaded with sugar, and even diet sodas cause belly fat and high blood sugar.
- Ditch the yo-yo dieting and think long-term success. My 10 Easy Ways to Safely Lose Weight offers the same sustainable practices that I recommend to my patients.
Want to know what else I tell my patients who ask me how to safely lose weight? Click here for my 10 best weight loss practices! These expert tips will leave you feeling nourished, energized and beautiful ... inside and out. That's my deepest wish for you! Reply and let me know if you're feeling encouraged.