Hey Hank, I hope everything is going ok. I'm having a great week and doing my best to live in the moment. I was just talking to a patient who is dealing with a lot of stress. She asked what she can do to reduce her stress and not feel so overwhelmed, which reminded me of something I wanted to tell you.
If you're looking for an easy way to keep your stress down and feel more in control, I have a suggestion that can help you. It's a relaxation technique that will bring you calm, focus and the ability to live in the moment. There are so many health benefits, and you can use it to achieve purpose in your life.
It's one of my favorite self-care practices, and it's so simple for anyone to do! It's called heartfulness meditation, and it's a life-changer.
It's a simple approach to connect with your heart ... and all matters of the heart. It's a really beautiful way to connect with what matters.
It'll reduce your stress, lower your blood pressure and help cultivate strength and serenity. What do you say? If you want to give it a try, I wrote a short article explaining why you should try it and how to do it.
Heartfulness meditation is secular, easy - and you can start feeling better right now!
Will you give it a go and reply to let me know if it helps support your journey?